How daily journaling will build your success.
Healthy habits can change your life forever. Focusing in on what is most essential to you. Your life.
Each year we set standards on our success many of us beginning with goals we have in mind to achieve.
Sticking to these goals can be challenging if you’re not focused. Especially when including time.
Time flies by. Life happens.
Some days you are working towards the tasks to achieve these goals and others you are simply not. Many times, taking a step forward. Two steps back and when you review where you are finding yourself at the same place you were a month ago.
Your purpose is an understanding of who you are and why you are here on earth. Your purpose when outlined should provide the focus path to your success. When your purpose is not in gear, and you are not focusing on the areas that are essential to you likely feeling unfulfilled in life.
When you are focusing on goals that are not in line with your purpose. It is likely you are running constant circles with no clear mission. Feeling as though you are wasting your time and energy in life.
By journaling what is going well each day and areas you can improve it allows you to focus on what you need to achieve the success within you. Raising your standards for the future.
Many of the most successful people journal each day even at the subconscious level allowing their mind to focus on areas they need to achieve their success.
I personally recommend to my clients to focus each day torward their success by journaling. Journaling each day in the evening if that works for you. By taking this time to journal it allows us to:
1. Clarity and time to focus on what is essential to you.
2. Accelerating your capabilities to establish your goals.
3. Celebrate your achievements stimulating your mind towards success.
4. Releasing past negative emotions associated with the action.
5. Focusing on what went well.
6. Increasing your gratitude.
7. Leaves and imprint to your life’s history.
8. Helps you achieve your goals faster.
9. Focus on solutions to the challenges you face.
10. Improve your mental strength.
11. Decreases stress.
12. Improving your physical health.
13. Empowering your mind.
14. Raising your standards.
Strategies to raise your experience in journaling:
Meditate for 5-7 minutes prior in a gratitude practice. When you are grateful you are focusing on positive emotions and what you appreciate in the day, in your life. What went well? If you are not able to mediate on your own. I suggest to many of my clients the app Aura @aurahealthhq this amazing app not only helps with meditation strategies but deep sleep and ways you can focus to be the best version of you.
If meditation is not your thing. Create your version of the best incantation for you.
Listen to music that inspires you. For me a little holiday music will go a long way in writing about your day providing focus and inspiration.
Leave space in your journal for areas that did not go as planned and what you can do next time better from the experience. Take a moment to sink in and write about them moving forward with what you could have done better anticipating the next time the challenge arrives.
Subscribe with us and receive a version of Ack Professional’s journal electronically. Are clients agree it’s the BEST way to sync in and acknowledge your day.
Design the life you envision and the strategy that works best for you.